Hi there! You may be new to me, my website, or my blogs. I thought I'd take a moment to introduce myself and hope you do the same. Me? I'm an open book. Actually, I wrote a book about my life and it seems to have touched a lot of people. I'll get back to the book in a minute but let me give …
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Move
It seems the older I get, the harder it is to move. When did that happen? At 50, I know that if I don’t m-o-v-e, my body gets stiff, my energy dwindles, and my mind eventually follows suit. It’s not long before I find myself plopped on the couch still in my PJs, watching some reality show, …
