In a last youthful ditch effort, I ate cake for breakfast this morning. Not any old cake but the last of the many 50th birthday cakes I've been eating in celebration of being a half-century old. And they were all gluten-free. Breakfast is normally just a 'butter' coffee until two in …
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Breathing
Breathing directions: Inhale. Exhale. Repeat. Seems straightforward enough, right? For most of us breathing is involuntary, a non-issue, basically pretty easy. I mean really, how many times does breathing cross your mind? Perhaps you wonder how long you can inhale your breath when you're …
